Practical Defense

Practical Defense podcast

A practical approach to staying safe in our increasingly dangerous urban environments. Learn simple strategies and everyday habits from Alex Haddox that will help protect you and your loved ones from harm. Hear interviews with experts on the criminal mind and listen to stories directly from real victims. When you understand what a criminal looks for in a target, you can avoid taking on those characteristics and thus escape selection.

Over 3-million downloads!

Practical Defense 199 - End of Year Safety

Wednesday, 21 December 2011
Duration: 00:05:02
Direct Download: (3.0MB)

End of Year Safety - Two quick reminders for the end of the year: Change all of the batteries in your emergency gear and cut up your holiday gift boxes and place them in trash bins.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self defense.

Practical Home Security: A Guide to Safer Urban Living
Using simple protocols, modest tools, and a sense of environmental and situational awareness this handbook offers the reader significant methods for family and home security. Research based scenarios and personal experiences offer an insight into recommendations for the reader to implement measures to enhance personal security in and around the home.

Practical Defense 198 - The Decision to Use Lethal Force with Marty Hayes

Sunday, 18 December 2011
Duration: 01:00:15
Direct Download: (34.6MB)

The Decision to Use Lethal Force with Marty Hayes - Our guest is Marty Hayes, Director of the Armed Citizens' Legal Defense Network. We speak at length on the decision to use lethal force in a self-defense encounter.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self defense.

Practical Home Security: A Guide to Safer Urban Living
Using simple protocols, modest tools, and a sense of environmental and situational awareness this handbook offers the reader significant methods for family and home security. Research based scenarios and personal experiences offer an insight into recommendations for the reader to implement measures to enhance personal security in and around the home.

Practical Defense 197 - Pharmacy Awareness

Wednesday, 14 December 2011
Duration: 00:04:08
Direct Download: (2.6MB)

Pharmacy Awareness - Always know your environment and potential hot spots. Pharmacies embedded in grocery stores and other retailers are just one of many.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self defense.

Practical Home Security: A Guide to Safer Urban Living
Using simple protocols, modest tools, and a sense of environmental and situational awareness this handbook offers the reader significant methods for family and home security. Research based scenarios and personal experiences offer an insight into recommendations for the reader to implement measures to enhance personal security in and around the home.

Practical Defense 196 - Diving for Cover

Sunday, 04 December 2011
Duration: 00:27:23
Direct Download: (15.8MB)

Diving for Cover - We review three techniques for hitting the deck in the event of an explosion or gunfire: solo, protecting an adult and protecting a child.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self defense.

Practical Home Security: A Guide to Safer Urban Living
Using simple protocols, modest tools, and a sense of environmental and situational awareness this handbook offers the reader significant methods for family and home security. Research based scenarios and personal experiences offer an insight into recommendations for the reader to implement measures to enhance personal security in and around the home.

Practical Defense 195 - Valet Parking

Sunday, 27 November 2011
Duration: 00:04:44
Direct Download: (2.8MB)

Valet Parking - Parking lots are serious danger zones that require extra caution. Consider using the valet parking service offered by your mall or shopping center. For a few dollars you can avoid a whole lot of frustration and perhaps even a ruined holiday.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self defense.

Practical Home Security: A Guide to Safer Urban Living
Using simple protocols, modest tools, and a sense of environmental and situational awareness this handbook offers the reader significant methods for family and home security. Research based scenarios and personal experiences offer an insight into recommendations for the reader to implement measures to enhance personal security in and around the home.

Practical Defense 194 - Striking the Face

Saturday, 19 November 2011
Duration: 00:10:31
Direct Download: (6.4MB)

Striking the Face - In a standing, empty-handed confrontation, striking the head and face might not be the best option as there is a risk of hand incapacitation and exposure to disease and infection.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self defense.

Practical Home Security: A Guide to Safer Urban Living
Using simple protocols, modest tools, and a sense of environmental and situational awareness this handbook offers the reader significant methods for family and home security. Research based scenarios and personal experiences offer an insight into recommendations for the reader to implement measures to enhance personal security in and around the home.

Practical Defense 193 - Gals and Guns with Gail Pepin

Tuesday, 8 November 2011
Duration: 00:43:10
Direct Download: (26.0MB)

Gals and Guns with Gail Pepin - We chat with champion shooter Gail Pepin on the subject of gals, guns, training and competition.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self defense.

Practical Home Security: A Guide to Safer Urban Living (Kindle Edition)
Using simple protocols, modest tools, and a sense of environmental and situational awareness this handbook offers the reader significant methods for family and home security. Research based scenarios and personal experiences offer an insight into recommendations for the reader to implement measures to enhance personal security in and around the home.

The ProArms Podcast
Firearm Safety, Firearm Skills and Maximum Performance.

Practical Defense 192 - Public Transit Crime

Monday, 31 October 2011
Duration: 00:05:07
Direct Download: (3.2MB)

Public Transit Crime - You are at greatest risk for snatch and grab theft on public transportation systems at the exits. Keep your head about you and keep your goodies out of sight and out of reach in the high-risk zones.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self defense.

Practical Home Security: A Guide to Safer Urban Living (Kindle Edition)
Using simple protocols, modest tools, and a sense of environmental and situational awareness this handbook offers the reader significant methods for family and home security. Research based scenarios and personal experiences offer an insight into recommendations for the reader to implement measures to enhance personal security in and around the home.

Practical Defense 191 - Trunk/Boot

Monday, 24 October 2011
Duration: 00:06:17
Direct Download: (3.9MB)

Trunk/Boot - Criminals are watching for people placing items in the trunk/boot of their cars before entering stores. Remove valuables from sight before you enter the parking lot of your final destination.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self defense.

Practical Home Security: A Guide to Safer Urban Living (Kindle Edition)
Using simple protocols, modest tools, and a sense of environmental and situational awareness this handbook offers the reader significant methods for family and home security. Research based scenarios and personal experiences offer an insight into recommendations for the reader to implement measures to enhance personal security in and around the home.

Practical Defense 190 - Arriving Home

Monday, 17 October 2011
Duration: 00:05:10
Direct Download: (3.1MB)

Arriving Home - Get inside your home the door shut and locked before you turn off the alarm. Secure the perimeter before disabling your automatic call for help.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self defense.

Practical Home Security: A Guide to Safer Urban Living (Kindle Edition)
Using simple protocols, modest tools, and a sense of environmental and situational awareness this handbook offers the reader significant methods for family and home security. Research based scenarios and personal experiences offer an insight into recommendations for the reader to implement measures to enhance personal security in and around the home.

Practical Defense 189 - Scenarios

Monday, 10 October 2011
Duration: 00:05:02
Direct Download: (3.2MB)

Scenarios - We discuss running mental scenarios and how they can help us in a confrontation.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self defense.

Practical Defense 188 - TASER International with Steve Tuttle

Sunday, 2 October 2011
Duration: 00:58:59
Direct Download: (35.5MB)

TASER International - We share a candid discussion with Steve Tuttle, VP of Communications for TASER International, Inc.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self defense.

TASER International, Inc.
Industry leading Electronic Control Devices (ECDs) used worldwide by law enforcement, military, correctional, professional security, and personal protection markets. TASER ECDs use proprietary technology to incapacitate dangerous, combative, or high-risk subjects who pose a risk to law enforcement/correctional officers, innocent citizens, or themselves in a manner that is generally recognized as a safer alternative to other uses of force.

Practical Defense 187 - QuikClot

Sunday, 25 September 2011
Duration: 00:04:56
Direct Download: (3.1MB)

QuikClot - QuikClot stops heavy bleeding fast. Consider it for your emergency kits and range bags.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self defense.

QuikClot by Z-Medica Corporation
Being hurt on or in the field far from immediate medical attention can rapidly worsen. QuikClot Sport stops bleeding fast, and gets it under control, giving you time to seek medical attention.

Practical Defense 186 - Reflective Surfaces

Sunday, 18 September 2011
Duration: 00:03:34
Direct Download: (2.1MB)

Reflective Surfaces - Reflective surfaces can give us eyes in the backs of our heads.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Practical Defense 185 - The Will Revisited

Sunday, 11 September 2011
Duration: 00:08:09
Direct Download: (5.1MB)

The Will Revisited - We return to our discussion of lethal force encounters and the will personal protection requires.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Practical Defense 184 - Urban Survival

Monday, 05 September 2011
Duration: 00:05:31
Direct Download: (3.3MB)

Urban Survival - We discuss firearm selection for urban survival after a major disaster.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Mike Kubit at http://www.mikeonvoice.com/
Professional voice actor.

Practical Defense 183 - The Will

Sunday, 28 August 2011
Duration: 00:05:45
Direct Download: (3.4MB)

The Will - We take a hard look at lethal force encounters. How can we discover if we really have the will to protect and survive?

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Practical Defense 182 - Awareness

Sunday, 21 August 2011
Duration: 00:15:04
Direct Download: (8.8MB)

Awareness - We review the five color codes of self-protection awareness, discuss some training methods and celebrate our fourth anniversary.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Zencast.org
Since 2005 Dharma Seed has been sharing one Dharma talk every Sunday with friends around the world. Most talks presented are by Gil Fronsdal and The Insight Meditation Center.

Practical Defense 181 - Gates and Walls

Sunday, 7 August 2011
Duration: 00:04:30
Direct Download: (2.8MB)

Gates and Walls - Walls and fences are to keep your neighbors and children off your home property, not criminals. Next, always keep your gates locked.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

Practical Defense 180 - Fear and Anger

Sunday, 17 July 2011
Duration: 00:08:42
Direct Download: (5.4MB)

Fear and Anger - This week our subject is fear, anger and how those emotions make you more vulnerable in a conflict.

© 2011 Palladium Education,® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet. Podcasting freedom, one episode at a time.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,® Inc.

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Related Links

Security Professionals Podcast
With host Alex Haddox, the Security Professionals Podcast is your weekly source of news, tips and education for the security specialist. Every security professional has a duty to train and keep up with the latest news, techniques and strategies to combat threats aimed at the people and places we are hired to protect. This show is a critical part of any continuing education program.

PalladiumEducation.com
Corporate Education and Training, instructional design, eLearning, manuals, books, eBooks, and training materials.

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

Armed Citizens' Legal Defense Network, Inc.
The Armed Citizens' Legal Defense Network, Inc. supports Network members in their interaction with the criminal justice system after an act of self-defense.


Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.